Individuele onderdelen - (inter)nationaal

• surf race
• rescuetube race
• run - swim - run
• beach flags
• beach sprint
• beach run (1 km / 2 km)
• surf ski race
• board race
• oceanman / oceanwoman

Teamonderdelen - (inter)nationaal

• surf teams race
• rescue tube rescue
• 3 x 1 km beach run relay
• beach relay
• surf ski relay
• board relay
• board rescue
• oceanman / oceanwoman relay
• ocean lifesaver relay mixed
• cameron relay